👉 Sunbaths, also known as "sunlight baths," are a popular form of exercise that involves spending time in direct sunlight. This activity is typically used to improve physical health and boost mood. The sunbath can be done indoors or outdoors, depending on personal preference and the climate conditions. It is often recommended for people who want to reduce their risk of skin cancer and improve their overall well-being by exposing themselves to natural light. In addition to its physical benefits, sunbaths also provide