👉 Strength is a physical quality that enables an individual to perform physically demanding tasks or activities. It is often measured in terms of force, power, resistance, or endurance. Strength can be defined as the ability to exert a force against a given load without causing significant damage to oneself or others. In the context of human anatomy and physiology, strength refers to muscle mass, which enables an individual to perform various physical activities such as lifting weights, performing high-intensity exercises, or engaging in sports. It is
