👉 Squatness is a term used in fitness and sports to describe the state of being flexible, strong, and agile. It refers to the ability to bend at the waist and engage in various physical activities without significantly restricting movement or range of motion in the lower body. Squatting allows for more flexibility and mobility, making it useful for athletes, performers, and other individuals who require a greater range of motion in their lower body. Squatness is often considered an indicator of fitness because it suggests
