👉 Resting is a state of physical and mental rest or relaxation, often associated with sleep. It occurs when the body has entered a period of calmness, quietude, and absence of disturbance, such as when the heart rate slows down, blood pressure decreases, and breathing becomes more deliberate. Resting can be characterized by reduced activity levels, an increase in muscle tension, and a reduction in neural activity, which is why it's often referred to as "the deep sleep period."
resting