👉 Regret is a feeling of regret or remorse that one feels after making a mistake, decision, or action. It can be experienced during any time in life, but it is more prevalent during times of stress, anxiety, or when something goes wrong. Regret often arises from past actions and decisions made under pressure or with incomplete information about the situation. For instance, if you are trying to lose weight but have not followed a healthy diet for several weeks, regrettably, you may feel regret
