👉 Procrastination, also known as delayed gratification, is a behavior where individuals delay or avoid taking action in order to avoid feeling anxious or stressed. It involves putting off tasks until the last minute and sometimes even going against their own desires, such as choosing not to eat a meal due to guilt or fear of missing out on something important. Procrastination can be particularly harmful when it leads to missed opportunities for personal growth, career advancement, relationships, or financial stability. It's essential to recognize