👉 Predigestion, also known as prebiotic digestion, is a process where certain food items are broken down and absorbed into the bloodstream without being digested by your body. Predigestion helps to break down some carbohydrates, fats, and proteins in your digestive system, which can help to improve your overall health. In simpler terms, predigestion refers to the breakdown of certain foods into smaller molecules that can be easier for your body to digest than larger ones. This process is often referred to
