👉 Oversleeping, also known as late night sleeping, is a common occurrence when individuals sleep less than they should. This can lead to various health problems such as insomnia, anxiety, and even potential for weight gain due to hormonal imbalances. To avoid oversleeping, it's important to establish a consistent sleep schedule and create a relaxing bedtime routine, which may include activities like reading or listening to calming music before bed. Additionally, maintaining a healthy lifestyle including regular exercise and eating a balanced diet