👉 A neurhypnotist is a medical doctor who specializes in helping people to sleep better and improve their overall health. They may use various techniques such as relaxation exercises, hypnosis or other methods to help someone fall asleep more easily and stay asleep longer. In addition to using these techniques, they can also provide advice on how to maintain a healthy lifestyle, including good nutrition, regular exercise, stress management, and avoiding alcohol and drugs that can interfere with sleep. They may also offer psychological counseling to
