👉 Multicarinate is a term used in the field of sports medicine and physical therapy, specifically referring to the process of multiple muscle groups being trained together. It involves working on different muscles at once, often with the aim of improving their function or strength. This approach is commonly used in sports training and rehabilitation programs, aiming to optimize performance and reduce injury risk.
In a multicarinate program, multiple sets are performed for each muscle group, ensuring that all necessary muscle fibers are engaged during each session
multicarinate