👉 Macrobiotes are a type of diet that emphasizes whole foods and minimizes processed foods. They focus on eating foods that are rich in nutrients, vitamins, minerals, and fiber. Macrobiotes often include foods like vegetables, fruits, legumes, nuts, seeds, and fermented foods like kimchi, sauerkraut, and kombucha. This diet is typically lower in calories than a traditional macrobiotic diet, but it still provides essential nutrients for overall health.
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