👉 Lunges are a type of exercise that involves standing on one leg and reaching out with both arms to lift your body up. This can be done in a variety of positions, such as standing on one foot or one leg at a time. It is often performed by bending your knees and gliding forward, lifting your hips off the ground and then lowering them back down. Lungs are typically expanded during lunges, allowing you to breathe more deeply and effectively.
