👉 A dropmeal is a type of diet that involves consuming small amounts of food on an empty stomach, typically in the morning. This approach can help individuals improve their digestion and reduce overall calorie intake by allowing the body to absorb nutrients more slowly. While it's important to note that dropping meals may not necessarily lead to weight loss or significant changes in other areas of health, it can be beneficial for maintaining a healthy lifestyle. It's recommended to consult with a healthcare professional before making any major dietary changes,
