👉 Crunches are exercises that involve engaging your abdominal muscles. These exercises can be performed on their own or in conjunction with other exercises such as squats, lunges, and push-ups. The term "crunch" is often used to describe these types of exercises because they target the core muscles of the body, which are essential for maintaining a healthy weight and overall fitness level. The abdominal muscles, also known as obliques, are responsible for supporting your upper body and helping to stabilize your
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What is the definition of Crumples? 🙋
👉 Crunches are a type of surface texture that is commonly found on the skin, especially in areas where friction or pressure is applied. Crunches can be defined as small bumps or ridges that appear on the skin and are often found on the palms, soles, knees, elbows, and back. They can also occur on other parts of the body such as the scalp, underarms, and even on the head.
