👉 Breech clout is a type of bicep exercise that involves extending the arms and lifting them up to form a "breech" shape. It can be performed on both sides of the body, with one arm extended forward at the elbow and the other hand resting on top of it. The term "breech clout" is often used in fitness or sports contexts, particularly for those who are lifting weights or participating in exercises that require a lot of upper body strength.
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