👉 A backache is a painful feeling in the lower back, typically caused by pressure on the nerves that transmit pain signals from the spinal cord to the brain. It can be caused by various factors such as poor posture, repetitive motion injuries or strain on muscles and ligaments. Common causes include lifting weights incorrectly, overexerting oneself, not stretching properly, and wearing tight clothing or shoes. Treatment typically involves rest, ice packs, heat therapy, and sometimes medication to help reduce pain and inflammation.
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