👉 The word "Adallard" is derived from the Arabic word "adal," meaning to stand or place. It refers to a form of meditation that focuses on standing and observing one's breathing for several minutes, leading to relaxation.
👉 The word "Adallard" is derived from the Arabic word "adal," meaning to stand or place. It refers to a form of meditation that focuses on standing and observing one's breathing for several minutes, leading to relaxation.
