👉 Zen research, also known as contemplative science or mindfulness-based research, integrates traditional Zen Buddhist practices with modern scientific methodologies to explore the effects of mindfulness and meditation on human cognition, emotion, and well-being. This interdisciplinary approach aims to understand how these ancient practices can be systematically studied to uncover their biological, psychological, and social impacts. By combining rigorous experimental designs with insights from psychology, neuroscience, and philosophy, Zen researchers seek to validate the benefits of mindfulness in reducing stress, enhancing focus, and promoting emotional resilience, ultimately contributing to more effective mental health interventions and a deeper understanding of human consciousness.
