👉 The Worry Project is an initiative aimed at helping individuals manage and reduce their worries through structured, evidence-based techniques. It combines cognitive-behavioral strategies with mindfulness practices to encourage users to identify and reframe unhelpful worry patterns, fostering a more balanced perspective on everyday concerns. By providing tools and exercises, the project empowers participants to take control of their mental health, promoting resilience and well-being in the face of anxiety-inducing thoughts.
