👉 Worry math, also known as worry counting, is a cognitive technique where individuals quantify their worries by assigning numerical values to the intensity or likelihood of various concerns. This method helps people externalize their anxieties, making them more manageable by breaking down overwhelming thoughts into specific, measurable components. By assigning numbers, individuals can better assess the degree of their worries and develop targeted strategies to address them, such as planning actions or seeking support. This structured approach can reduce the emotional burden of worries and promote a more rational evaluation of one's concerns.
