👉 Worry computing refers to the process by which digital technologies, particularly smartphones and other mobile devices, can exacerbate anxiety and stress through constant connectivity and the pressure to be perpetually available. These devices often create a cycle of notifications, alerts, and social media updates that can trigger worry responses, as users feel compelled to check their devices frequently to stay informed or connected. This continuous stream of information can lead to heightened vigilance and rumination, making it difficult for individuals to relax or find peace. Moreover, the fear of missing out (FOMO) and the pressure to maintain a curated online presence can intensify feelings of inadequacy and anxiety, further embedding worry into daily life.
