👉 Workout computing, also known as exercise technology or fitness tech, refers to the integration of computing systems and devices into personal fitness routines to enhance performance, track progress, and provide personalized guidance. This technology encompasses a wide range of tools, including wearable devices like smartwatches and fitness trackers that monitor heart rate, steps, and sleep patterns; mobile apps that offer workout plans, nutrition advice, and real-time feedback during exercises; and smart home devices like connected treadmills and resistance bands that can adjust settings based on user data. These systems leverage data analytics, artificial intelligence, and machine learning to offer tailored workout recommendations, monitor form and technique for injury prevention, and even provide virtual coaching or live streaming for group fitness sessions. By combining these technologies, workout computing aims to make fitness more accessible, engaging, and effective for individuals of all levels.
