👉 Wellness Math is a mathematical framework that quantifies and analyzes various aspects of health and well-being, providing a structured approach to understanding and improving personal and population health. It involves using mathematical models and statistical methods to measure and interpret data related to physical activity, nutrition, mental health, sleep, and other health indicators. By applying concepts from probability, statistics, and differential equations, Wellness Math helps in identifying patterns, predicting outcomes, and making evidence-based decisions to enhance health behaviors and interventions. This approach can be used in research, policy-making, and personal health planning to optimize well-being and reduce health disparities.
