👉 The relationship between wellness and infection is a critical aspect of health, often described through the lens of the immune system. Wellness encompasses a state of physical, mental, and emotional balance, where the body functions optimally and is better equipped to resist and recover from infections. A healthy immune system, supported by good nutrition, regular exercise, adequate sleep, and stress management, can effectively defend against pathogens. Conversely, poor wellness—marked by factors like chronic stress, malnutrition, or lack of physical activity—can weaken the immune system, making the body more susceptible to infections. When an infection occurs, a robust immune response is crucial for identifying and neutralizing pathogens, thereby preventing illness and promoting recovery. Maintaining overall wellness is thus essential for minimizing the risk of infections and ensuring a faster, more effective healing process.
