👉 The Watching Project is an initiative that explores the impact of media consumption, particularly on social and psychological well-being, by encouraging individuals to critically examine their viewing habits. It involves creating and sharing content that prompts reflection on how much time people spend watching TV, streaming services, or social media, and how this behavior affects their daily lives, relationships, and mental health. The project aims to raise awareness about the potential downsides of excessive media consumption, such as decreased physical activity and social isolation, while also highlighting the positive aspects, like entertainment and information access. Through various media formats—videos, blogs, podcasts—the Watching Project seeks to inspire viewers to make more mindful choices about their media use.
