👉 Unbrutising is a concept in psychology that emphasizes the importance of self-acceptance and self-love, rather than societal expectations or external validation. It involves acknowledging one's own worth and emotions without fear of judgment or criticism from others. In other words, it means being honest with oneself about their strengths, weaknesses, and feelings, and valuing them as they are. It encourages individuals to embrace their unique qualities and not be afraid to express themselves in a way that feels authentic and true
