👉 The Stress Project is an initiative aimed at understanding, mitigating, and managing stress in individuals through a multidisciplinary approach. It involves researchers, healthcare professionals, and community partners to explore the causes, impacts, and effective interventions for stress. By conducting surveys, interviews, and experiments, the project gathers data on stress levels across different demographics and settings, aiming to identify common stressors and protective factors. The findings are used to develop evidence-based strategies and interventions, such as mindfulness programs, workplace wellness initiatives, and educational campaigns, to help people better cope with stress and improve their overall well-being.
