👉 The Sleeps Project is an initiative focused on understanding and improving sleep health through research, education, and community engagement. It aims to demystify sleep by investigating its biological mechanisms, the impact of lifestyle factors on sleep quality, and the development of evidence-based interventions. By collaborating with sleep experts, researchers, and healthcare professionals, Sleeps Project seeks to address common sleep disorders, promote better sleep hygiene practices, and ultimately enhance overall well-being. Through workshops, online resources, and public campaigns, it empowers individuals with the knowledge to make informed decisions about their sleep, fostering a healthier sleep culture.
