👉 Sleeping engineering, also known as sleep technology or sleep science, involves the study and application of technologies and methodologies to enhance, monitor, and understand human sleep patterns. This field focuses on developing devices and systems that can track sleep stages, monitor physiological parameters like brain waves, heart rate, and oxygen levels, and even influence sleep quality through smart lighting, temperature control, and sound therapy. By leveraging advancements in artificial intelligence, wearable devices, and data analytics, sleeping engineering aims to improve sleep hygiene, diagnose sleep disorders, and ultimately promote better overall health and well-being by optimizing the sleep process.
