👉 Sleep computing is an interdisciplinary field that integrates advanced technologies, including artificial intelligence, machine learning, and wearable devices, to monitor, analyze, and optimize sleep patterns. It involves the use of sensors and algorithms to collect data on various physiological parameters during sleep, such as heart rate, brain activity, and body movements. This data is then processed to provide insights into sleep quality, identify sleep disorders, and offer personalized recommendations for improving sleep health. By leveraging these technologies, sleep computing aims to enhance our understanding of sleep and develop effective interventions to promote better rest and overall well-being.