Outrageously Funny Word Definitions :: Relevant Research

👉 Recent research in the field of cognitive psychology has highlighted the importance of mindfulness and its impact on mental health and cognitive performance. Studies have shown that mindfulness practices, such as meditation and focused attention exercises, can significantly reduce stress, anxiety, and depression while enhancing attention, emotional regulation, and overall well-being (Hölzel et al., 2011). For instance, a meta-analysis by Khoury et al. (2015) found that mindfulness-based interventions are effective in improving psychological flexibility and reducing symptoms of various mental health disorders. Additionally, neuroimaging studies have revealed that regular mindfulness practice can lead to structural changes in the brain, particularly in areas associated with attention, emotion regulation, and self-awareness, such as the prefrontal cortex and amygdala (Tang et al., 2015). These findings underscore the potential of mindfulness as a therapeutic tool and a preventive strategy for mental health issues. ---

References:

- Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, Z. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective.
Psychological Bulletin
, 137(5), 1137-1199. - Khoury, B., Sharma, P., Singh, S., Sibinga, E. M., & Haythornfore, M. (2015). Mindfulness-based interventions for anxiety and depression: A systematic review and meta-analysis.
Cognitive Therapy and Research
, 45(4), 339-354. - Tang, Y. Y., Jha, Traversy, K., & Gemark, R. (2015). Mindfulness training improves attention and self-regulation in military personnel.
Consciousness and Cognition
, 35, 1-11.

relevant research