👉 Relaxation engineering is an interdisciplinary field that focuses on the design and optimization of systems to enhance their ability to relax and reduce stress. It combines principles from psychology, neuroscience, engineering, and biophysics to create interventions that promote relaxation and improve overall well-being. This approach involves the development of technologies, such as biofeedback devices, virtual reality environments, and wearable sensors, which help individuals monitor and regulate their physiological responses to stress. By providing real-time feedback on heart rate variability, muscle tension, and other biomarkers, relaxation engineering empowers users to consciously modulate their body's stress response, leading to reduced anxiety, improved sleep quality, and enhanced cognitive function. The goal is to create personalized relaxation strategies that can be easily integrated into daily life, making it a practical and accessible tool for managing stress in various settings.
