👉 Proven research consistently demonstrates that regular physical activity significantly reduces the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. A meta-analysis published in the Journal of the American Medical Association found that individuals who engage in at least 150 minutes of moderate-intensity exercise per week experience a 30% lower risk of premature death compared to those who are sedentary. Additionally, studies have shown that exercise improves mental health by reducing symptoms of depression and anxiety, enhancing cognitive function, and boosting overall quality of life. Neuroimaging research further supports these benefits, showing increased neuroplasticity and better brain connectivity in individuals who maintain an active lifestyle. These findings are supported by extensive longitudinal studies and randomized controlled trials, making the link between physical activity and health outcomes robust and well-established.
