👉 Overtenseness, also known as "out-of-control" or "over-powering," is a psychological state characterized by a sense of being overwhelmed and unable to control one's own actions or emotions. This can manifest in various ways, such as feeling physically drained, having difficulty concentrating, or experiencing intense feelings that are difficult to manage. Overtenseness can be caused by a variety of factors, including stress, anxiety, depression, trauma, or a lack of self-care and support systems
