👉 A nutritional weapon refers to foods or dietary components that can be strategically used to combat health issues or diseases, often leveraging their unique bioactive compounds. These can include antioxidants, probiotics, omega-3 fatty acids, and phytochemicals found in various fruits, vegetables, whole grains, and nuts. By incorporating these nutrients into one's diet, individuals can potentially reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and enhance overall well-being. Nutritional weapons work by targeting specific biological pathways or cellular processes, offering a natural and preventive approach to health maintenance.
