👉 Light particles, often referred to as photons or other forms of electromagnetic radiation, do not have mass and are not typically categorized as nutrients in the conventional sense. However, when discussing "light particles" in a nutritional context, it's important to consider their indirect effects on health. For instance, certain dietary components can influence how the body interacts with light, particularly in terms of photoreception and circadian rhythms. Foods rich in antioxidants, such as vitamins A, C, and E, as well as carotenoids like beta-carotene, can help protect cells from damage caused by free radicals generated by light exposure. Additionally, some nutrients, like magnesium and zinc, play crucial roles in maintaining the body's internal clock (circadian rhythm), which is regulated by light signals. While light particles themselves are not consumed as nutrients, their impact on health through dietary means underscores the complex relationship between nutrition and environmental factors.
