👉 Nutritional research on nuts focuses on understanding their health benefits, primarily due to their high content of healthy fats, proteins, fiber, vitamins, and minerals. Studies have shown that regular consumption of nuts can lower the risk of heart disease by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. Nuts are also rich in antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases like diabetes, certain cancers, and neurodegenerative disorders. However, the research also highlights the importance of moderation due to their high calorie density, and the potential negative effects of consuming them in excess. Different types of nuts, such as almonds, walnuts, and pistachios, offer unique nutritional profiles, making them valuable components of a balanced diet when consumed as part of a varied eating pattern.
