👉 NOS (Non-Obstructive Sleep Disorders) is a field of psychology that focuses on identifying and treating sleep disorders. It's an interdisciplinary approach to understanding how sleep affects our health, behavior, and well-being.
The NOS categorizes these conditions based on their severity or duration:
1.
Insomnia
: This condition is characterized by difficulty sleeping due to lack of sleep or excessive sleepiness during the night.
2.
Sleep Apnea
: This occurs when breathing stops for a brief
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