👉 Fluids, including water and other bodily fluids, are essential for maintaining optimal health and bodily functions. They facilitate nutrient transport, regulate body temperature, aid in digestion, and support joint lubrication, among other critical processes. Adequate fluid intake ensures these functions operate efficiently, preventing dehydration and associated health issues like headaches, fatigue, and kidney problems. Thus, fluids are indispensable for sustaining life and overall well-being.
