👉 Meal math is a strategy used to estimate the total calorie intake from meals and snacks, helping individuals manage their diet more effectively. It involves breaking down each meal into its components—proteins, fats, and carbohydrates—and calculating the approximate calorie content of each based on standard nutritional databases. By adding these values together, one can get a rough total calorie intake for the day. This method is particularly useful for meal planning, tracking weight loss or gain goals, and making healthier food choices without the need for constant calorie counting. However, it's important to note that meal math provides a general estimate and may not account for individual variations in metabolism, activity levels, or food preparation methods.
