👉 Maintain fluid, also known as synovial fluid, is a viscous, clear liquid that lubricates and nourishes the joints. Produced by the synovial membranes lining the joint cavities, it acts as a shock absorber, reducing friction between bones during movement. This fluid also provides nutrients to the cartilage, keeping it hydrated and resilient. It helps remove waste products from the joint tissues and maintains the overall health of the joint, ensuring smooth and pain-free movement.
