👉 Inulins, also known as inulin, are a type of fiber that is found in several foods such as oats, legumes, and fruit. They are primarily composed of simple sugars (glucose) and do not have any significant amount of protein or fat. Inulin is considered a low-glycemic index carbohydrate due to its slow release of energy. Inulins can be found in various forms, including soluble, insoluble, and crystalline forms. Soluble inul