👉 Insoles are a type of cushioning system used by athletes, sportspeople, and other individuals who participate in activities that require a lot of foot contact. They provide cushioning to the feet of the wearer, which helps prevent injuries and improve their performance on the field or court. The insole typically consists of a soft, flexible material sandwiched between two pieces of foam or rubber. The foam or rubber layers are designed to absorb shock and distribute pressure evenly across the foot, providing comfort and support