👉 Injury fumes, also known as post-exertional malaise (PEM), refer to a temporary decline in physical and cognitive function that occurs after intense physical exertion or trauma, such as a sports injury or severe illness. This phenomenon is characterized by symptoms like fatigue, headache, dizziness, muscle pain, and difficulty concentrating, which can last for days or even weeks. The exact mechanisms behind injury fumes are not fully understood, but they are thought to involve inflammation, oxidative stress, and disruptions in the body's normal regulatory systems. These factors can lead to a cascade of physiological responses that exacerbate the initial injury, making recovery more challenging and prolonging the period of reduced performance or well-being.
