👉 The Happiness Project is a global initiative launched by Mel Robbins, aimed at helping people discover and cultivate genuine happiness through practical, evidence-based strategies. Each month, Robbins dedicates a day to experimenting with specific habits and routines designed to boost well-being, such as gratitude practices, mindfulness exercises, and physical activity. By sharing her personal journey and the results of her experiments, she encourages participants to reflect on what truly brings them joy and to integrate these insights into their daily lives, fostering a more fulfilling and positive existence.
