👉 The Happiness Project is a year-long social experiment launched by Gabby Bernstein, where she systematically attempts to improve her own happiness by adopting various positive habits and practices. Each day, she documents her experiences, thoughts, and actions through a blog and social media, aiming to share insights and strategies for enhancing well-being. The project covers diverse aspects of happiness, including mindfulness, gratitude, relationships, and personal growth, with the goal of not only boosting her own happiness but also inspiring others to lead more fulfilling lives. Through this public and often humorous endeavor, Bernstein explores the complexities of happiness and challenges conventional notions of what it means to be content.
