Outrageously Funny Word Definitions :: Habits Handicap Removal

👉 In a bustling city café, Mia, a dedicated habit-busting coach, faced a challenge. She needed to remove her procrastination habit, scrolling through emails instead of working. With a determined look, she started her plan: 1.

Identify Triggers

: Mia noted her scrolling habits at 9 AM and 3 PM. 2.

Prepare Tools

: She gathered a timer, a notebook, and a motivational playlist. 3.

Set Boundaries

: Mia blocked her email access during work hours. 4.

Create Alternatives

: She replaced scrolling with a quick meditation and a 5-minute walk. 5.

Implement

: At 9 AM, she hit the pause button on her phone, switched to meditation, and walked around. 6.

Track Progress

: She logged her success in the notebook, boosting her confidence. Within minutes, Mia felt energized and ready to tackle her day, proving that quick action and clear steps can swiftly overcome habit hurdles.

habits handicap removal