👉 Fruits, also known as berries, are a diverse group of edible fruits that typically contain multiple seeds and are rich in vitamins, minerals, and antioxidants. They are often characterized by their vibrant colors—red, yellow, green, purple, and black—which indicate the presence of specific pigments like anthocyanins, carotenoids, and chlorophylls. Fruits vary widely in texture, flavor, and nutritional content; for example, apples are crisp and sweet, while strawberries are juicy and tart. They play a crucial role in diets around the world, not only for their taste but also for their health benefits, supporting immune function, aiding digestion, and reducing the risk of chronic diseases. Additionally, many fruits are seasonal, influencing culinary traditions and agricultural practices globally.
