👉 The Fat Project is an initiative that focuses on the development and promotion of high-fat diets as a means to address various health issues, particularly obesity and metabolic disorders. It emphasizes the consumption of foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, while reducing intake of refined sugars and processed foods. By advocating for dietary changes that prioritize fat intake, the project aims to improve metabolic health, enhance satiety, and support weight management. It also seeks to educate the public on the nutritional benefits of healthy fats and their role in overall well-being, challenging conventional dietary norms that often prioritize low-fat options.
