👉 The word "Energy Suspension" refers to a method used in gymnastics or athletic training to help maintain balance during routines by suspending the athlete's weight. This technique allows for more natural, controlled movements while maintaining safety for the athletes. Definition: This is a physical skill that helps improve coordination and control of movement, particularly when performing complex tumbling, cartwheels, or other team activities. It involves suspending weights (usually balls) above the athlete's head to maintain balance during routines.
